9 Simple Ways to Keep Your Teeth Healthy

We've all seen, heard or read them many times before. Let's sort things out once and for all. Here are nine simple ways to keep your teeth healthy and strong.

Brush Regularly: You should do this at least twice a day in the morning and right before bedtime. The use of fluoride products is highly recommended. Also, use a toothbrush with soft bristles.
Floss Regularly: Dental floss removes food particles lodged between the teeth.
Antibacterial Mouthwash: Gargle right after brushing and flossing.
Avoid Cola and/or Soda: The citric or phosphoric acid content has a corrosive effect on your pearly whites. If you can't help it, at least minimize your consumption.
Say No to Tobacco: Tobacco products all have the same effect on your teeth. They stain and weaken them. If that's not enough to steer you away from it, try cancer.
Chewable Gums: They're sweet. They're fun. And they help clean the teeth by removing unwanted germs and bacteria. Pick out a gum that's specially made for after meals. Avoid those that increase sugar content in your mouth; those kinds attract germs to your teeth.
Alcohol: Just drink in moderation. Remember, too much of something is bad enough and can cause something bad like tooth decay or gum disease or awful, like cancer. Heavy drinkers, take heed.
Healthy Diet: Sensible food choices help maintain a fit and healthy body as well as strong teeth and gums.

Visit Your Dentist: Have your pearly whites checked at least twice a year.

Our Services

Bernard L. Hoffman, III, DDS

General, Implant and Restorative Dentistry

My father was a dentist and I enjoyed the lifestyle that dentistry provided me as a child. I enjoy the fact that dentistry is such a challenge...

Ana Paula Hoffman, DDS, MSc, PhD

General, Children and Cosmetic Dentistry

I always liked the medical field, but I didn't want to be a physician. Dentistry was the right profession, where I could help patients, providing them...

Patient Reviews

I wished I had tried this dentist office sooner. Everyone there are very professional and knowledgeable. I was looking for a new dentist and I found Dr. Ana and I could not be more satisfied. My confidence in her was well placed. I would hope that every dentist was this good. I had a problem with my teeth for awhile. Two others dentists did not mention it to me but she was able to see what my problem was right away. It is now fixed and I couldn’t be more pleased with the work she did.

Dr. Ana is a fabulous dentist. Recently I had extensive dental work on my front teeth. Prior to the start of work she took an impression and made a temporary piece that looked natural. I am extremely happy with the final result. She is meticulous and caring, a great combination. The office staff is professional and courteous. I have been a patient at Pennington Family Dentistry for over 30 years.

Great staff! Been here a couple times already and they are efficient and they take the time to get to know you. Spent years in a large practice before this but never got that personal experience you want with a doctor or dentist. Would highly recommend this practice.

Professional friendly staff. Always feel comfortable and welcomed here. Dr. Bernie treat patients with attentive care and respect. Michele is so helpful and kind. Charissa is the best hygienist and her injections are the least painful ever.

I have been a patient of Pennington Family Dentistry for over 40 years and cannot say enough complimentary things about the professionalism of the entire staff. From the front desk to the hygienist to the doctors, each delivers superb and comfortable care. I highly recommend PFD to all those who seek dental care.

My wife and I have each visited PFD several times now, and we both have been consistently impressed with each of the staff, who have all been very friendly, knowledgeable and thorough.

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